Understanding postural and overuse injuries
Pain is inevitable. Suffering is optional.
Dealing with stress: Lessons from the martial arts
Knee pain and the internal arts
Exercises for back pain
Taking breaks: Timing and frequency
Digital vs analogue tools for work
Making Sustainable Lifestyle Changes
Four Ways to Make Time for New Habits
A Holistic Approach to Healthy Lifestyle
Nutrition: A Traditional Chinese Medicine Approach
A free 6-week programme to help prevent or manage stress, postural and overuse injuries. This programme is particularly aimed at those who spend a significant amount of their day working at a desk or computer.
© 2021 Richard Agnew | Privacy