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BlogRichard Agnew2022-07-11T09:37:54+00:00

Articles

Pain and Injury

Understanding postural and overuse injuries

Pain is inevitable. Suffering is optional.

Managing Stress

Dealing with stress: Lessons from the martial arts

Managing overwhelm

Exercises

Knee pain and the internal arts

Exercises for back pain

Understanding Acupuncture

What is Qi?

The Underground Analogy

Work Spaces and Routines

Alternative workstations

Digital vs analogue tools for work

Lifestyle and Habits

Making Sustainable Lifestyle Changes

Four Ways to Make Time for New Habits

A Holistic Approach to Healthy Lifestyle

Nutrition: A Traditional Chinese Medicine Approach

Applying Acupuncture and Qigong

For running

For climbing

5 Common Qigong Mistakes

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